Squash Fries

  • Ready Time : 0 min



  • 3-4 zucchini/summer squash sliced into fry-like shapes. About 1/4 inch wide strips.
  • 1/3 cup grated parmesan cheese
  • 1/3 cup bread crumbs
  • 2 egg whites
  • dash dried oregano leaf
  • dash red pepper flakes
  • salt and pepper


In a bowl combing the bread crumbs, cheese, and spices.  Mix well.

In another bowl whisk your egg whites.

Dip each zucchini in the egg mixture followed by the bread crumb and cheese mixture.  Place on a greased baking sheet and bake in a 425 degree oven for about 15 minutes.  Flipping fries over once halfway.  Cook until golden brown.

Source: A Farmer in the Dell

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